Tim Daulby

What I'm doing now

(This is a now page, and if you have your own site, you should make one, too.)

Updated 19th April whilst listening to Lofi Girl.


I've always been a bit of a jack of all trades master of none. But operating in too many capacities is stealing clear headspace from the things that matter.

I wanted to improve this, so I listed each role/skillset on paper, e.g. preacher; project manager; missiologist; etc... Then I asked myself, "what are the things on this list that really matter". And I settled on a top 6:

It has given me a list I can apply my focus to. Happily, a list that reflects the 2024 goals I've already set (found below). A list that could alter my work patterns if I honour it.

Slow Carb Diet

To accomplish my goal of becoming a better squash player, I need to lose weight. I'm using the slow-carb diet because it's simple and has a cheat day each week. It only has five rules:

  1. Avoid "white" starchy carbohydrates (or those that can be white). This means no bread, pasta, rice, potatoes, or grains.
  2. Eat the same few meals over and over again, especially for breakfast and lunch. You already do this; you're just picking new default meals.
  3. Don't drink calories. Exception: 1-2 glasses of dry red wine per night is allowed.
  4. Don't eat fruit.
  5. Take one day off per week and go nuts. Saturday is recommended, often nicknamed "Faturday" by followers.

Goals for 2024

Here's some wins I've had so far: